While some falls are one-off accidents, many can have serious, long-term consequences. Sector Clinical Lead Sara Harris says, “Most of us will have experienced a fall at some point. Having a fall will be nothing more than a bit embarrassing for many, however, a fall can be startling, upsetting and life-changing, especially as we get older.
“There are several reasons why people fall which can all intertwine. This can be down to personal risk factors such as weak muscles, sensory issues, poor balance and walking difficulties. It can also be down to chronic medical conditions, medication side effects, delirium and fall hazards around the home.”
To help reduce the risk, we have a one-page guide with practical advice on preventing falls, managing medicines safely, and accessing local support services
The guide offers simple tips such as clearing clutter, removing loose rugs, improving lighting, arranging furniture safely, and checking medications that may affect balance. It also explains what to do if a fall happens and how to get help safely.
Falls can have life-changing effects, particularly for older or vulnerable people. This guide gives practical steps anyone can take to make their home safer and reduce their risk of falling.
Sara continues, “At home, we tend to move around without thinking about our safety as it is where we are comfortable and where we spend much of our time. Falls prevention in and around the home may seem like common sense, however, it isn’t always easy to recognise the things that can cause trips, slips and falls.
“In my time as a clinician, I have seen clutter, poor lighting, uneven surfaces and slippery floors as being some of the main causes of falls at home that could have been avoided.
“Making a few small changes at home will make it easier to get around and carry out daily activities. An important first step towards preventing falls at home is to remove anything that could cause trips or slips while walking around.”
You can access our guide for more information, or speak to your GP or healthcare professional about local falls prevention services and support available in your area.